Before going to bed, you might want to give meditation or other relaxation techniques a try in order to quiet your active mind.
Surround yourself with comforting scents and textures, like lavender essential oil and soft blankets.
Avoid electronics before bed and try reading a book or practicing breathing exercises to quiet your racing thoughts
Keep a consistent sleep schedule and create a cozy, nurturing sleep environment.
Practice self-care before bed, like taking a warm bath or pampering yourself with luxurious skincare products.
Make sure your sleep space is clean and organized, and try drinking calming tea or using a weighted blanket.
Put yourself in a beautiful and harmonious environment by surrounding yourself with things like fresh flowers or music that is comforting.
Activities like writing and stretching are great ways to practice letting go of stress and tightness in your body.
Get plenty of physical exercise during the day, but avoid rigorous workouts close to bedtime.
Stick to a consistent bedtime routine and try using a sleep mask or earplugs to block out distractions.
Experiment with different sleep positions and invest in a comfortable mattress and pillows.
Surround yourself with soothing colors and imagery, like a calming ocean scene or a dreamcatcher.