Blaming and criticizing your partner can cause them to feel defensive and may lead to further conflict
Assuming you know what your partner is thinking or feeling without actually asking can lead to misunderstandings and hurt feelings
When you don't express yourself clearly, your partner may not understand your needs or concerns, leading to further miscommunication
Shutting down or withdrawing during a conflict can make your partner feel ignored and can prevent resolution
Becoming defensive during a disagreement can escalate the conflict and prevent effective communication
Using hurtful language or name-calling can cause your partner to feel disrespected and can damage the relationship
Ignoring your partner's nonverbal cues, such as body language or tone of voice, can prevent effective communication and understanding
Making assumptions about your partner's thoughts or intentions can lead to misunderstandings and hurt feelings
Ignoring or dismissing your partner's feelings can make them feel invalidated and unimportant
Talking over your partner can prevent effective communication and may make them feel unheard
Not giving your partner enough time to express themselves can prevent effective communication and understanding
:Individuals who experienced childhood trauma may repeat negative patterns in their adult relationships, which can cause them to feel stuck in unhealthy patterns