Cats can help reduce stress and anxiety levels in their owners, which can be particularly helpful for people recovering from mental health or substance abuse issues
The act of caring for a cat can provide a sense of purpose and structure, which can be especially important during recovery
The social support and companionship provided by a cat can help people feel less isolated and alone, which can be particularly beneficial for those in recovery
Owning a cat can provide a source of comfort and emotional regulation, which can be particularly helpful for those experiencing depression or anxiety
Spending time with a cat can help lower blood pressure and reduce heart rate, which can have a positive impact on overall health and wellbeing
Cats have been shown to have a calming effect on their owners, which can help reduce symptoms of anxiety and stress
The responsibility of caring for a cat can help people in recovery develop a sense of routine and structure, which can be particularly helpful for those who struggle with addiction
People in recovery who are working to improve their relationships with others may find caring for a cat helpful because it can increase their feelings of empathy and compassion.
The companionship and affection provided by a cat can help reduce feelings of loneliness and isolation, which can be particularly helpful
The physical act of petting a cat has been shown to release oxytocin, a hormone that promotes feelings of relaxation and bonding