Studies have shown that spending time with cats can reduce levels of cortisol, the hormone associated with stress, in humans
Interacting with cats can increase the release of endorphins, the "feel-good" hormones in the brain, which can lead to an overall feeling of happiness.
Cat therapy has been shown to help improve mood and decrease symptoms of depression and anxiety.
Cats can provide companionship and decrease feelings of loneliness, especially for individuals who live alone or are isolated from others.
Cat therapy can also promote socialization in individuals who may be shy or have difficulty connecting with others.
Studies have shown that petting a cat can lower blood pressure, which can reduce the risk of heart disease and stroke.
Cat therapy has been shown to decrease the perception of pain in some individuals, which can be helpful for those with chronic pain conditions.
Playing with cats can provide a fun and enjoyable form of exercise, which can help improve physical health and wellbeing.
Cat therapy has been used to help reduce aggressive behavior in some individuals, including those with dementia or Alzheimer's disease.
Interacting with cats has been shown to improve cognitive function, including memory, attention, and problem-solving skills.