Take responsibility for your emotions. While it's important to communicate with your partner and seek support, ultimately it's up to you to manage your own emotions and reactions.
You feel trapped and unable to leave the relationship
Your partner is overly controlling and doesn't respect your boundaries
Your partner is emotionally or physically abusive
You're constantly walking on eggshells around your partner
Your partner is always putting you down and criticizing you
Your partner is very jealous and possessive
You've lost touch with your friends and family because of your relationship
Your partner is always playing mind games and manipulating you
You feel like you can never do anything right in your partner's eyes
You're always making excuses for your partner's behavior to others
Your partner constantly blames you for their problems